Nutritional Therapy Components
We believe that all foods fit into a nutritionally balanced meal plan featuring a variety of foods. Our definition of variety incorporates differing meal choices and challenges, including various flavors, textures, and colors as well as food from different cultures. To eat intuitively means intentionally listening to our bodies while creating a sense of satisfaction for all foods.
At Aster Springs Outpatient, we strive toward Intuitive Eating by promoting 10 principles that recognize hunger and fullness cues, as well as timing and meal choices. By providing nutritious and satisfying meals, as well as experiential learning in the kitchen, we help our clients gain the necessary skills to make peace with food.