Exposure and Response Prevention (ERP) Therapy
For clients that suffer from debilitating anxiety or obsessive compulsive disorder (OCD), their daily lives are likely extremely challenging. They may watch other people easily navigate work and family obligations, wishing they could do the same. However, it may seem that even the simplest activities are sometimes out of reach. The good news is that treatment is within reach. Exposure and response prevention (ERP) therapy provides therapeutic benefits and allows clients to embrace a fuller, more vibrant life.
ERP therapy is based in the belief that exposing a person to something they fear (or are anxious about) over and over will help decrease their anxiety over time. ERP includes two parts, which take place at the same time: exposing a person to what they fear (exposure) and preventing them from reacting a certain way (response) because of that fear. In general, clients feel a great deal of anxiety due to the stimulus.
ERP Therapy Components
Cognitive behavioral therapy (CBT) forms the general basis for ERP. With CBT, clients learn to change their thinking patterns and therefore their actions. With ERP, clients face their fears and anxieties to change their reactions to them.
ERP therapy is effective in treating obsessive compulsive disorder (OCD). For example, a client has an aversion to germs, so they obsessively wash their hands after touching something dirty. In ERP therapy, the client will touch something dirty, but won’t be able to wash their hands afterwards. By not being allowed wash their hands, the therapist prevents them from taking flight as part of the body’s natural “fight or flight” response. With prolonged and repeated exposure, the client’s reactions and anxiety will gradually diminish. This process is called “habituation,” when the client learns that nothing bad occurs if they can no longer performs certain rituals.
Other disorders that ERP is used to treat include: